Service Description

Why do so many clients struggle to maintain results long-term - even when they “know what to do”? This interactive session blends holistic nutrition with behaviour change psychology, giving fitness professionals practical tools to help clients break through barriers. Learn how nutrition, mindset, and language shape habits, cravings, and motivation. Through real examples, exercises, and holistic strategies, you’ll leave with actionable tools to support clients in moving beyond restriction-based thinking to sustainable, nourishing change - from what they eat to how they think. ----- ABOUT LEANNE Leanne Henwood-Adam is a Registered Holistic Nutrition Practitioner (RHNP), certified fitness professional, and canfitpro PRO TRAINER with over 35 years of experience in the fitness and wellness industry, including her role as Fitness Coordinator at Humber Polytechnic. Leanne works at the intersection of nutrition, physiology, and behaviour change, supporting individuals who feel stuck despite knowing what to do. Her approach focuses on addressing the underlying factors that influence energy, inflammation, stress, digestion, and consistency, equipping fitness professionals with practical, evidence-informed tools to support sustainable client success. ABOUT LOUYSE Louyse Vigneault is a highly experienced fitness professional, coach, and canfitpro PRO TRAINER with extensive certifications across fitness, mindset, and behaviour change. She integrates physical training with Neuro-Linguistic Programming (NLP) to help uncover subconscious patterns, beliefs, and emotional drivers that influence habits and performance. Louyse is recognized for her ability to translate complex behavioural concepts into accessible, actionable strategies that fitness professionals can confidently apply with clients who struggle with motivation, consistency, or self-sabotage.