Service Description

A thoughtfully curated Pilates-Yoga fusion that balances strength, mobility, and mindful flow. The Morning Edit emphasizes elegant movement, deep core connection, and restorative breathwork for a calm, polished start to the day. ----- ABOUT CRISS Criss is a highly experienced fitness professional with over 15 years in the health and wellness industry. She holds diplomas in Fitness and Health Promotion and Occupational Health and Safety, along with multiple certifications, including: - Certified Personal Trainer (CSEP-CPT) - Registered Health and Exercise Practitioner (OFC-RHEP) - RYT 200 Yoga Instructor - Mat Pilates Level 1 - Meditation Certification - Cancer Exercise Specialist Currently, Criss works full-time with LIVunLtd, managing a corporate fitness facility in downtown Toronto. She oversees daily operations and leads FlexFusion classes. When outside the city, she teaches Pilates, Yogalates, and Yoga at Modo Yoga Aurora. Known for her high-energy, low-impact classes, Criss focuses on movement and stretching, bringing enthusiasm and expertise to both her management and instruction roles. Fun fact: She’s a proud dog mom to Simba, who loves to spread joy at the Aurora studio!