Service Description

Should women really train differently than men? Is cycle-syncing worth the hype? Do women have to be cautious about lifting heavy? We’re here to break down all the confusion. This empowering workshop tackles the most common misconceptions about women’s health, fitness, and well-being while being packed with research-based insights and practical tips. Leave the workshop equipped and feeling ready to make informed decisions while breaking free from outdated myths. Let’s redefine what it means to be strong, confident, and healthy as women!