Service Description

Movement is medicine, but are you moving optimally? This session dives into modern recovery and mobility trends to enhance joint health, improve functional capacity, and build injury resilience. Attendees will learn how to assess their movement pre-requisites to ensure safe, effective physical activity and understand the critical role of joint mobility in long-term performance and quality of life. Through hands-on functional screenings and practical exercises, attendees will walk away with actionable strategies to improve movement efficiency and mitigate injury risks. Key Takeaways: - Functional Screens: Learn to identify inefficiencies in movement patterns, such as limited overhead reach or difficulty squatting. - Joint Health & Mobility: Understand how your joints should move daily and the impact of mobility on long-term health. - Injury Mitigation Strategies: Discover proactive methods to prepare for and reduce the likelihood of injuries. - Dynamic Movement Techniques: Apply progressive mobility strategies to optimize range of motion and joint control. - Practical Application: Gain tools and exercises to integrate into training programs for yourself or your clients. This session combines education, assessment, and action, equipping fitness professionals with tools to support their own movement and their clients’ journey toward improved joint health and functional longevity.