Service Description

Many clients don’t need a new meal plan — they need better support with the food they already eat. In this interactive session, participants will learn how to analyze meals, recipes, and existing eating patterns to identify small, sustainable tweaks that improve adherence, confidence, and long-term success. Instead of prescribing diets or tracking macros, the focus is on expanding client comfort zones gradually and coaching nutrition changes that fit real life. Through practical examples and guided discussion, attendees will re-evaluate how they give nutrition guidance and leave with tools they can confidently apply with clients right away. ----- ABOUT AMANDA Amanda Scott is a Registered Holistic Nutritionist, Personal Trainer, and Group Fitness Instructor with an Honours Bachelor of Science in Biological Science and a minor in Nutrition and Nutraceutical Science. Her continuing education is centered on behaviour change and nutrition coaching strategies that support long-term success. Amanda has facilitated a wide range of nutrition workshops and coaching programs, helping clients and trainers move away from rigid plans toward sustainable, confidence-building habits. She has been part of the LIVunLtd team for over six years and currently works as the National Virtual Services Coordinator. When she’s not working, Amanda enjoys cooking, meal planning, and reworking favourite recipes to align with individual goals and real-life needs.