Service Description

Movement is medicine, but are you moving optimally? This session dives into modern recovery and mobility trends to enhance joint health, improve functional capacity, and build injury resilience. Attendees will learn how to assess their movement pre-requisites to ensure safe, effective physical activity and understand the critical role of joint mobility in long-term performance and quality of life. Through hands-on functional screenings and practical exercises, attendees will walk away with actionable strategies to improve movement efficiency and mitigate injury risks.