Breathing For Performance

Service Description

Breathing is often overlooked as not only the fundamental movement pattern of life but also how manipulation of breath can have a huge impact on performance!! Whether its to make you stronger, improve oxygen availability or help you to boost recovery, a slight optimisation of breathing techniques can have a huge impact!! Join Ben McDonald for this interactive, practical session that will have you thinking a little differently about how you breathe!! ----- ABOUT BEN Ben McDonald is the Director Of Education for DTS Fitness Education a lead instructor for the Stretch To Win Institute, Master Instructor for The Oxygen Advantage and the Lead Educator for Vivobarefoot Canada. Ben has been involved in the Health and Fitness Industry for almost 30 years training a wide array of people including beginners, premiership footballers, national champions in boxing, and elite level athletes. He is an award-winning international Keynote speaker and presenter, author, course developer and educator teaching for multiple ‘gold standard’ fitness education companies around the world and is considered the UK’s leading expert in Power Club training – Ben’s presenting style is second to none!! Working with athletes to the layperson, Ben is a strong believer that ‘movement is medicine’, and as such fitness should be inclusive and not exclusive!

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