Strive to Thrive in 2025 at our upcoming fitness conference – a dynamic 1-day event designed to empower local fitness professionals to flourish in their careers and inspire others to lead healthier, more vibrant lives.
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This in-person summit is your chance to connect with passionate presenters dedicated to helping you thrive in the ever-evolving fitness industry.
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Experience an enriching day filled with cutting-edge workshops and transformative education, equipping you with the tools to stand out, make a lasting impact, and build a thriving future in fitness. Elevate your expertise, reignite your passion, and discover the path to thriving success in 2025 and beyond!
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CEC's Available
PTS - 4
FIS - 4
HWS - 4
9 CEC's
PRESENTERS
Click on a presenters image to view their bio and more!
SESSIONS
The Keynote Presentation
Starts at 9:00 am
A Candid Conversation with an Olympian
With Alex Bruce
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Join Alex Bruce, 2012 Canadian Olympian (Badminton) and her childhood coach Stephane Cadieux, as they discuss how Alex Thrived as an athlete and human both on and off the court. They will also discuss how Alex navigated the transition to “regular” life after professional athletics and how she Thrives today as an Engineer, Cross Fitter and recreational sports enthusiast.
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No registration is required for this session, all attendees are welcome to attend.
The Morning Sessions
Offered at 10:15am & 11:45 pm
Optimizing Joint Health & Recovery:
Movement Strategies for Injury Prevention and Longevity
With Dr. Sunny Jajwan
This session explores modern recovery and mobility trends to enhance joint health, improve function, and prevent injuries. Attendees will learn to assess their movement patterns, understand the importance of joint mobility, and apply practical exercises to optimize performance and longevity.
Training Toolbox: Dirty Tricks from the Archives to Master Any Workout "Situation"
With Lee Boyce
Explore training from both the lifter’s and trainer’s perspectives, covering mobility, flexibility, strength, minimal equipment workouts, and accessible exercise alternatives. A comprehensive, all-in-one seminar for optimizing movement and performance.
FlexFusion: The "So Good" Program
With Criss De Francesco
Explore the benefits of blending Pilates and Yoga into fitness classes, creating a high-energy, low-impact workout for all levels. By combining strength, flexibility, balance, and mindfulness, instructors can offer a well-rounded approach that enhances core stability, supports yoga practice, and promotes overall well-being.
Changing The Industry: Training without Focusing on just Weight Loss
With Mark Breedon
Personal training doesn't have to be about aesthetics or the weight on the scale. Let's discuss what it is like to work in the fitness industry without focusing on the weight on the scale, which clients benefit from this approach, and how to use a weight neutral approach into your training.
Neural Nitro
With Ben McDonald
When it comes to wellness, improved cognitive function comes as a byproduct of movement, but how can we leverage ramping up neural drive for ‘movement improvement’ and what are the benefits for our clients? Join this interactive and thought provoking presentation as we travel ‘top to toe’ integrating the full human organism for a true ‘brain boost’!!
The Afternoon Sessions
Offered at 2:00pm & 3:30 pm
Strong and Informed: Debunking Women's Health & Fitness Myths
With Olivia Geraci & Maida Comic
This empowering workshop debunks common myths about women’s fitness, from cycle-syncing to strength training. Backed by research, it provides practical insights to help women train effectively and confidently. Walk away informed, empowered, and ready to redefine strength and well-being!
The Spin Lab: Creating Chemistry with Music, Movement and Motivation
With Melissa Capan
Go beyond leading a workout to delivering an unforgettable ride. Covering bike setup, safety, and form, the real focus is on rhythm-based coaching, music-driven energy, and impactful leadership. Learn to build rapport, read the room, and create motivating, transformative classes that inspire every rider.
Confidence in Motion: Overcome Imposter Syndrome and Lead from Within
With Danielle Davies
​This workshop aims to help fitness instructors overcome imposter syndrome, find their unique voice, and stand out in a crowded industry. Gain the confidence and tools to connect deeply, lead authentically, and inspire with renewed passion!
From Chaos to Clarity: Unlocking the Benefits of Brain Dumping
With Meghan Mackey-Ng
​Join Meghan for an interactive Brain Dumping session to clear your mental to-do list. Learn how to categorize tasks by urgency to improve organization, clarity, and productivity.
The Mind Muscle: Mental fitness blueprint to drive progress
With Benji Arhen
This session explores mental fitness as a tool to navigate life’s highs and lows. Learn evidence-based strategies to strengthen your mind muscle, stay focused, and thrive through every season of growth, challenge, and change.
SCHEDULE
8:00
Registration Opens
at Humber Polytechnic
9:00
Keynote Session
A Candid Conversation with an Olympian with Alex Bruce
10:15
Session 1
CLICK HERE to view and select your session
11:45
Session 2
CLICK HERE to view and select sessions.
1:00
Lunch & Trade Show
2:00
Session 3
CLICK HERE to view and select sessions.
3:30
Session 4
CLICK HERE to view and select sessions.
4:45
Wrap Up & LIVunLtd Q&A
PARTNER
SPONSORS
Be sure to stop by their booth at Strive!
